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What You Must Know for How to Deal with Depression in a Relationship

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You may be either a husband, wife, or partner and found yourself struggling with the ever-present force that untreated depression can become. If you have found yourself in this predicament then learning effective coping tools can help you to not only deal with your own feelings, but can also help you to learn how to best help your depressed significant other as well.

Recognizing The Signs Of Depression

The signs of depression can vary greatly between individuals. By recognizing the signs of depression, you will be in a better position to also learn how to deal with depression in a relationship.

Some of the signs include the following.

  - Losing all interest in activities that once gave joy
  - Feelings of hopelessness
  - Mood changes that could range from angry outbursts to inconsolable crying
  - Appetite changes – on both ends of the spectrum
  - Changes in sleeping habits
  - Fatigue
  - Difficulty concentrating, even on the most mundane of tasks
  - Suicidal thoughts, and attempts

By educating yourself about what your loved one might be experiencing, you will have a better idea as to how you can help them and also help yourself through this challenging phase in your relationship.

Depression putting a strain on your relationship? click here to learn how to deal with it

Dealing With You

One of the key things that you can benefit from when learning how to deal with depression in a relationship is to learn how to take care of yourself. Your focus might be to help your loved one to recover from the grips of depression; however, you should also be sure that you take care of your own needs as well.

As it can be all too easy to slip into a depression of your own if you are not careful. Make sure you take care of yourself, your emotions, and your own mental health. Even if this means taking a weekend away for yourself, leaving a trusted friend or family member to care for your loved one.

Consider psychotherapy for yourself; having an impartial person to discuss your relationship with can be a very positive part of learning how to deal with depression in a relationship.

Don’t suppress the way that you feel; it is acceptable, expected, and normal to feel frustrated, angry, and a bit hopeless about the state of your relationship; and therefore taking about your frustrations with a therapist or with a support group can help immensely.

Don’t do it all, and take it all on by yourself! Let go of some of the control and allow your circle of friends and family members to step in to help with doctor’s visits, cleaning the house, cooking meals, or even allowing you to take a night off in order to get that mental break you need. Ask for the help and it is sure to be there for you.

Being the strength and support for a depressed person can be emotionally and mentally taxing; by taking care of your needs as often as you can, you will be in a better position to help your significant other cope with their depression.

What You Can Do

A good part of your frustration may be attributed to simply not knowing what to do for your depressed loved one. After all, there aren’t many romance novels that deal with the less than romantic topic of how to deal with depression in a relationship. There are, however, several things that you can do that will help to ease tensions, diffuse difficult situations, and help your loved one get onto the path of breaking free from depression.

- Reinforce the fact that the depression is not a sign of weakness; it is not their fault that they feel this way.

- Understand that the behaviors you may sometimes face are not indicative of who your loved one really is; we tend to strike out at those we love the most because we recognize that they will love us no matter how rotten we treat them.

- Recognize that even the most familiar of tasks may prove to be overwhelming; things like cleaning the house, bill paying, and tending to yard work. Picking up the slack a bit can help to ease a bit of the anxiety they may feel.

- Offer help in any way that they will accept it; whether it comes in the form of reaching out to a faith-based support group, accepting that medication is a suitable fit, or psychotherapy sessions with an experienced professional.

By being well-educated about depression and depressive behaviors, you will be able to better learn how to deal with depression in a relationship. Keep in mind that this is just a bump in the road of a relationship that will ultimately prove to be stronger for it.

Depression putting a strain on your relationship? click here to learn how to deal with it


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